Grounding & Nurturing Kit

Deep Dive into the Grounding & Nurturing Kit

The Full Table

There are seasons when all the work has been done. And this is when the body asks for a bit of gentleness.

This kit reminds you to pause long enough to feel what is already here: It is time to reap the harvest of your own self-care.

When the Earth element is balanced, we feel full & generous. We know what we are able to give without depletion and we are able to receive with ease and there isn’t even a hint of guilt. And when it’s not balanced, we overextend and forget to feed ourselves at all.

This practice returns you to center.

As you arrange, you learn to nourish yourself through presence, and to trust that tending the ground of your own being is what allows everything else to grow.

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The Practice Guide

Representative Color
Golden Yellow - warm and grounding, symbolizing the richness of nourishment and the steadiness of home.

Guiding Question
Who or What Nourishes me?

Who or What Nurtures me?

Emotional Landscape
Balanced: centered, caring, thoughtful, generous
Earth Heightened: overextended, people-pleasing, overthinking, heavy
Earth Diminished: depleted, unmotivated, disconnected from support

Design Invitation
Before you begin, place a hand on your belly and breathe until you feel its rise and fall.
If you’ve been spinning in thought, work slowly. Choose rounded, stable forms and let your design rest in a clear focal point.
If you feel dull or detached, invite vibrancy: vary height, texture, and weight to reawaken curiosity.

Color & Texture Ideas
Yellows, golds, soft browns, and even muted greens. Think of the palette of late summer fields.
Use sturdy blooms with full centers, supported by leafy greens and earthy stems.

When to Use
When you’ve been giving more than you receive. When you can’t stop worrying. And when you need to feel the ground under your feet again.

Included in Kit
– Golden clay pottery vase
– Pin frog
– Local seasonal blooms (sustainably and ethically sourced)
– Embodied Floral Design™ process video (shared across all kits)
– Audio meditation: The Full Table — A Meditation for Grounding and Receiving
– Foraging & Sustainable Florist Guide — for mindful and seasonal sourcing

Available Add-On at Workshops
Professional floral shears.

Your Practice
Each stem you place becomes a small act of nourishment.

The Grounding & Nurturing Kit teaches you that balance doesn’t ever come from doing more. Your job is to notice it grow from receiving and feeding on what sustains you.